What Most Don't Know About Prediabetes

Type 2 diabetes affects millions of Americans and comes with serious health risks. But most people don’t realize that prediabetes shows up before type 2 diabetes, and it’s the stage when you can actually stop the disease from progressing.

At Absolute Healthcare LLC in Spring Hill, Tampa, and Fort Richey, Florida, we help people identify and manage prediabetes so they can protect their long-term health. 

Dr. Gaurav Malhotra and Dr. Javas Gupta take a proactive approach because catching it early makes all the difference.

Here are some important facts about prediabetes that most people don’t know.

1. Prediabetes is incredibly common

More than 1 in 3 American adults have prediabetes, according to the Centers for Disease Control and Prevention. That’s about 98 million people. 

Unfortunately, most people don’t even know they have it because prediabetes often has no obvious symptoms. You may feel fine while your blood sugar levels are already elevated.

2. Risk factors go beyond weight

Carrying extra weight is a well-known risk factor, but it’s not the only one. Other risk factors include:

• Type 2 diabetes runs in your family
• You’re 45 or older
• You have a sedentary lifestyle
• You have high blood pressure or high cholesterol
• You have a history of gestational diabetes or PCOS

If you’re tipping the scales in the wrong direction, we can help you reach a healthy number through our medical weight loss program. Even if you’re not overweight, you could still be at risk.

3. You can reverse it

The good news is that prediabetes doesn’t have to turn into type 2 diabetes. Research shows that losing just 5-7% of your body weight (if you’re overweight), increasing daily physical activity, and making healthier food choices can lower your risk by more than half.

4. Subtle signs are often overlooked

Because the symptoms aren’t always obvious, many people miss early warning signs like increased thirst, frequent urination, fatigue, or slow-healing wounds. Sometimes the first clue comes from routine blood work. That’s why regular screenings are so important.

5. Lifestyle changes are powerful medicine

Making small changes can be more effective than revamping your whole life. For example:

• Choosing water instead of sugar-laden energy drinks and sodas
• Taking the stairs instead of the elevator
• Parking farther away from entrances
• Walking for just 30 minutes each day
• Eating balanced meals with lean proteins and whole grains

These are just a few simple steps that can really make a positive difference in your health.

6. Screening is simple

A simple blood test — like an A1C or fasting glucose test — can tell you if you’re in the prediabetes range. If you’re at risk, don’t wait for symptoms to begin. Getting tested is quick, easy, and could change the course of your health for the better.

Prediabetes doesn’t have to turn into type 2 diabetes. By taking early steps, you can actively manage your health and avoid potential complications down the road. 

At Absolute Healthcare LLC, we’re dedicated to supporting you with screenings, helpful guidance, and personalized care.

Schedule your appointment today to take charge of your health. You can book online or call our office to get started.